5 drinks for a healthier brain daily

Blueberry juice and green tea are rich in antioxidants, helping to protect cells and support brain function, enhancing concentration.

Coffee contains caffeine, which blocks adenosine, a neurotransmitter responsible for promoting drowsiness. Drinking pure coffee helps improve alertness and focus. In the long term, caffeine increases reaction speed and information processing, reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

Water plays an important role in brain function, as the brain is composed of approximately 80% water. Even mild dehydration can impact concentration, memory, reaction time, and mood.

Blueberry juice or smoothies are rich in flavonoids, especially anthocyanins – plant compounds beneficial for brain health. These antioxidants protect brain cells from oxidative stress and inflammation, supporting memory, learning ability, and overall cognitive function.

Pomegranate juice contains numerous polyphenols with antioxidant effects, helping to reduce inflammation and limit adverse changes due to brain aging. These active compounds support the maintenance of memory-related neuronal cell function, improve blood circulation, and contribute to enhanced brain health.

Green tea contains compounds with antioxidant and anti-inflammatory properties, which boost metabolism, prevent aging, and support immunity. Green tea contains catechins, antioxidants that can reduce oxidative stress in the brain. It also provides L-theanine, an amino acid linked to improved attention and concentration.

Golden turmeric milk contains the plant compound curcumin, which has antioxidant and anti-inflammatory effects. Curcumin helps protect brain cells by reducing inflammation and oxidative stress, while also supporting cognitive function. Mixing turmeric with tea or milk provides numerous nutrients for the body.