children's health

7 ways to relieve constipation in children

7 ways to relieve constipation in children

VnExpress
Ensuring children drink enough water, increasing their natural fiber intake, establishing healthy toilet habits, and encouraging regular exercise can help alleviate constipation.
4 ways to build strong bones in children

4 ways to build strong bones in children

VnExpress
Sunlight exposure and a diet rich in nutrients like vitamins D and K, calcium, and magnesium can significantly contribute to healthy bone development in children.