Middle-aged people should limit foods high in sugar, salt, and saturated fat to slow the aging process and protect long-term health.

I am currently in perimenopause and my weight is increasing rapidly despite not eating much. After reaching 50, what is the most effective way for me to lose weight? (Nguyen Thuy, Dong Nai)

Getting enough sleep, exercising regularly, and learning a new musical instrument or language can stimulate the brain and limit cognitive decline.

Limiting foods high in added sugar, salt, unhealthy fats, and alcohol at age 50 can reduce the risk of chronic diseases in old age.

Fatigue during exertion, shortness of breath, and mild leg swelling are often attributed to aging, but these could be early indicators of heart failure.