Staying hydrated, increasing physical activity, maintaining a consistent sleep schedule, and choosing healthy foods all contribute to reducing the risk of chronic diseases and improving quality of life.
Regular exercise, a balanced diet, sufficient sleep, and stress management can contribute to a healthier body and reduce the risk of illness in old age.
While the average life expectancy for Vietnamese people stands at 74.5 years, many experience illness in old age, leading experts to assert that longevity is only meaningful when accompanied by good health and quality of life.
