Lack of sleep, sedentary habits, multitasking, consuming highly processed foods, and untreated hearing loss can harm brain health.

I frequently use artificial intelligence (AI) tools for work and study. Recently, I have been forgetful and unfocused. Could this be causing memory decline? (Manh Hung, 24 years old)

Limited social contact, living in low-light environments, and prolonged loud music listening can affect mood, memory, and brain health.