Eating too quickly or multitasking while eating, having late dinners, and drinking excessive water during meals are common mistakes that harm the stomach.
Drinking water before meals helps increase satiety, while during and after meals it supports digestion, maintains bowel movements, and aids nutrient absorption.
Eating omega-3 rich fish, supplementing potassium-rich foods, and consistently having breakfast help reduce inflammation, prevent atherosclerosis, and lower the risk of myocardial infarction.
Depending on the type of exercise, such as yoga, weightlifting, or running, individuals should choose appropriate foods like bananas, oats, or chicken to support muscle gain and fat burning.
Those who love spicy food often enjoy new experiences, people with a sweet tooth tend to be friendly, while fast eaters are usually decisive and goal-oriented.
Staying hydrated, engaging in puzzle games, outdoor activities, and getting enough sleep can help children maintain focus, memory, and learn more effectively.
My daughter dislikes vegetables, so I often make her celery, carrot, and centella juice. Can vegetable juice completely replace whole greens? (Khanh Linh, Ha Noi)
Proper food storage—including using sealed containers, maintaining correct temperatures, separating raw and cooked items, and adhering to expiry dates—is crucial for minimizing the risk of bacterial contamination.
