High salt intake, sugary drinks, and insufficient vegetables and fruits among Vietnamese contribute to an elevated risk of cardiovascular disease, diabetes, obesity, and other non-communicable diseases.

The habit of repeatedly consuming food and beverages above 65 degrees Celsius causes thermal burns to the esophageal mucosa, promoting cell proliferation and increasing the risk of cancer development.

People with gastroesophageal reflux disease should prioritize green vegetables, low-fat foods, and lean protein to neutralize stomach acid and reduce symptom flare-ups.

Skipping meals, consuming insufficient vegetables and fruits, drinking tea or coffee immediately after eating, and eliminating entire food groups can easily cause vitamin and mineral deficiencies in the body.

Women find it challenging to maintain their figure if they skip meals, choose high-energy foods, are inactive, lack sleep, or snack frequently.

Skipping meals, excessive sugary drinks, extreme dieting, and a lack of dietary variety can lead to deficiencies in calcium, vitamin D, and iron in young people.

Eating too little, concentrating protein into a single meal, or overlooking plant-based sources can unbalance your diet and impact muscle health.