Biting the skin with teeth, not washing the fruit, eating too much on an empty stomach, or consuming it before bed are frequently made errors.

Fasting to reduce liver fat, consuming excessive "detoxifying" fruits, or completely cutting out fats can be counterproductive, leading to increased liver fat accumulation and a higher risk of complications.

I was advised to try intermittent fasting and avoid eating dinner after 6 PM to prevent weight gain. Does the timing of meals affect weight loss outcomes, and when is the optimal time to eat? (Minh Thuy, 25)

Not using a rack when grilling meat, using too much vegetable oil, and adding excessive salt can lead to excess fat and calories, easily causing weight gain.

A poorly varied diet, solely plant-based food consumption, and drinking strong tea or coffee immediately after meals can reduce iron absorption.

A healthy "cheesecake" trend made with Greek yogurt and biscuits, currently popular on social media, was actually the late Queen Elizabeth II's favorite dessert more than 30 years ago.

Storing food in the refrigerator for extended periods and leaving it at room temperature for too long create ideal conditions for bacteria to grow, leading to food poisoning.