Consuming complex carbohydrates and protein in the morning helps maintain stable energy levels, while eating dinner earlier aids brain recovery and promotes restful sleep.

Beyond reducing purine-rich foods, individuals with elevated uric acid should ensure adequate hydration and increase fiber-rich foods to manage their levels.

Everyone should eat breakfast, especially those with stomach conditions, diabetes, pregnant women, the elderly, and children, to prevent adverse health effects.

The habit of chewing fennel seeds after meals supports digestion, reduces bloating, freshens breath, and offers antioxidant properties.