Cardiologist identifies four foods to avoid for a long life VnExpress Sugary drinks, processed meats, alcohol, and excessive saturated fats have been shown to reduce lifespan, experts advise avoiding them.
How people losing weight should approach processed foods VnExpress Obese individuals can opt for minimally processed foods instead of ultra-processed ones to cut down on additives and unhealthy fats, preventing excess fat accumulation.
