Thanks to its resistant starch content, cold rice not only helps stabilize blood sugar and blood fat but also supports weight loss and effectively protects the gut, according to nutrition experts.
While not inherently harmful or particularly nutritious, cold rice can pose a food poisoning risk if left at room temperature for extended periods, allowing bacteria to produce toxins.
I've heard people say eating cold rice leads to faster weight loss than hot rice. Is this true, and how should one eat it for effectiveness? (Huong, 30 years old, Ha Noi).
