Is plant-based calcium sufficient for strong bones? VnExpress A 49-year-old reader from Dong Nai, Thu Ha, who avoids seafood and dairy, asks if her plant-based diet of green vegetables and legumes provides enough calcium for strong bones.
6 nutrients for strong bones in women aged 30 VnExpress A diet rich in calcium, iron, omega-3, vitamins, and minerals helps women strengthen bone health and maintain strong immunity.
