While protein-rich foods promote satiety and reduce cravings, options like pasta and fried chicken, laden with sugar, carbohydrates, and fat, can quickly elevate blood sugar levels.
Teased for being "a walking stick", 27-year-old Tuan hit the gym, used supplements, and ate a high-protein diet "to build muscle". The result? High cholesterol.
High-protein, high-fiber breakfasts can help people with diabetes feel full for longer, reduce cravings, and maintain stable blood sugar levels throughout the day.
