According to studies, the DASH diet, rich in vegetables, fiber, and low in salt, may be the key if you have high blood pressure.

I have mild hypertension. Does drinking tomato juice daily help lower blood pressure, and what should I be aware of? (My Hanh, Tay Ninh)

New guidelines from leading US doctors recommend early medication, salt reduction, alcohol avoidance, stress management, and weight loss to prevent high blood pressure.