Children undergo many stages of emotional and physical development. Certain behavioral changes can be early signs of vitamin deficiencies, affecting brain function and cardiovascular health.

Irritability

Persistent irritability, mood swings, or erratic emotions in children may be linked to deficiencies in vitamin B6 and B12. These two vitamins play a crucial role in nervous system development and function, helping regulate neurotransmitters that influence mood. A lack of B vitamins can disrupt the brain's chemical balance, leading to emotional instability.

Difficulty Concentrating, Hyperactivity

Children exhibiting difficulty concentrating, restlessness, or hyperactivity may sometimes have iron and vitamin D deficiencies. Iron aids in oxygen transport to the brain, supporting cognitive development. Vitamin D is essential for bone health and also plays a role in brain function and behavior regulation. In cases where children struggle with concentration, display unusual hyperactivity, or face learning difficulties, checking iron and vitamin D levels can be beneficial.

Fatigue, Low Energy

Unusual fatigue, disinterest in play, or frequent complaints of feeling sluggish and weak in children can be associated with vitamin B12 and iron deficiencies. Both micronutrients are vital for red blood cell production and oxygen transport throughout the body.

Anxiety

Nutrients like folate (vitamin B9) and omega-3 fatty acids support brain function, mood regulation, and emotional resilience. A deficiency in vitamin B9 can increase the risk of anxiety or prolonged sadness. Omega-3s promote brain health and can improve certain mood disorder symptoms. Including folate-rich foods and healthy fats in a child's daily diet helps stabilize their emotions.

Sleep Disturbances

Sleep is crucial for child development. Deficiencies in vitamin D and magnesium can impact the nervous system, leading to difficulty falling asleep, waking up during the night, or restless sleep. Magnesium aids muscle relaxation, while vitamin D is linked to melatonin hormone regulation.

A balanced, varied diet helps children receive adequate essential vitamins for healthy development. Vitamin B6 is abundant in: bananas, poultry, fish, whole grains, and almonds. Eggs, milk, meat, and fortified cereals provide vitamin B12. Vitamin C is found in: citrus fruits, strawberries, bell peppers, and broccoli.

For picky eaters, supplements may be considered, but parents should consult a pediatrician to ensure safety and proper usage.

Le Nguyen (According to *Times of India*)