Almonds

Almonds contain healthy fats, fiber, protein, magnesium, and vitamin E, which help stabilize blood sugar levels, lower blood pressure, and control cholesterol. Eating almonds can curb hunger and support weight management. The vitamin E and antioxidants in almonds can fight free radicals, reduce inflammation, improve egg quality, and promote youthful, healthy skin.

Dates

Dates contain carbohydrates, protein, fiber, and potassium, which improve skin health, support weight loss, reduce belly fat, prevent hair loss, and promote a healthy pregnancy. This food maintains stable blood sugar levels, beneficial during various hormonal stages. The rich iron content in dates helps prevent iron deficiency and maintain overall health.

Cashews

These nuts are beneficial for women's health due to their high iron content and heart-healthy fats. They provide calcium and copper, both of which play important roles in promoting strong, flexible bones and preventing osteoporosis. The magnesium in cashews can reduce the risk of fractures.

Pistachios

Pistachios have a high potassium content, which can lower levels of the stress hormone cortisol. They contain healthy fats, protein, fiber, antioxidants, lutein, and zeaxanthin, which protect the eyes from the harmful effects of blue light. These nuts also contain magnesium, which, combined with vitamin B6, is helpful in reducing menstrual cramps.

Raisins

Raisins are delicious and support detoxification. They are beneficial for those with polycystic ovary syndrome (PCOS), irregular periods, and menstrual clotting issues. This fruit is rich in iron, copper, and essential vitamins, promoting red blood cell production and protecting women's health. The detoxifying and anti-aging properties of raisins also help improve skin quality.

Le Nguyen (Times of India)

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