Previously, fatty liver disease was commonly seen in middle-aged and older adults, but it is now occurring in young people as well. The disease often has no obvious symptoms in the early stages. If not treated early, it can progress to cirrhosis, liver scarring, and liver cancer. Fatty liver disease in young people can be caused by many factors, among which lifestyle plays an important role. Maintaining healthy habits contributes to preventing the disease.
Poor diet: A diet high in processed foods, saturated fats, sugar, and excess calories contributes to fatty liver disease. Young people with busy work schedules often consume fast food and sugary drinks, exacerbating this condition.
Solution: Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean protein can reduce fatty liver disease. Limit consumption of foods high in sugar and unhealthy fats. Drinking plenty of water and herbal tea instead of sugary drinks also benefits overall health.
Sedentary lifestyle: Lack of physical activity is closely linked to the development of fatty liver disease. Young people, especially those with office jobs or sedentary hobbies, have affected metabolisms. A lack of exercise also weakens bone and joint health and affects physique.
Solution: Regular physical activity is essential. Incorporate at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, cycling, or swimming, most days of the week to improve liver function. Everyone should stretch after long periods of sitting and increase movement in place.
Obesity: Being overweight or obese, especially in the abdominal area, is a significant risk factor for fatty liver disease. Young people who are obese or overweight are more susceptible to the disease.
Lifestyle changes: Maintaining a healthy weight through a combination of dietary changes and regular exercise is crucial. Aim for gradual weight loss by controlling portions, following a scientific nutritional plan, and increasing physical activity.
Excessive alcohol consumption: Excessive alcohol consumption can also lead to fatty liver disease and hepatitis. These factors all increase the risk of liver cancer.
Solution: Limit or completely abstain from alcohol. Young people with fatty liver disease should avoid alcohol to prevent further liver damage.
Insulin resistance and diabetes: Insulin resistance is often associated with obesity and unhealthy lifestyle habits, contributing to fatty liver disease, especially in people with type 2 diabetes.
Lifestyle changes: Controlling blood sugar levels through a balanced diet, regular exercise, and medication (if prescribed) is essential for people with insulin resistance or diabetes. Monitoring carbohydrate intake and choosing complex carbohydrates helps stabilize blood sugar levels and improve liver health.
Le Nguyen (According to Hindustan Times)
