Berries are rich in antioxidants that can help reduce sinus pressure, a common cause of headaches. Blueberries, strawberries, blackberries, and raspberries are all good choices for headache sufferers because they contain flavonoids and vitamin C, which have anti-inflammatory properties that can help reduce pain.

Almonds are rich in magnesium and omega-3 fatty acids, which can help reduce the frequency of headaches by promoting blood vessel relaxation and balancing brain chemicals. Almonds also contain many antioxidants and anti-inflammatory compounds. They are often eaten as a snack, added to salads, or incorporated into baked goods to improve focus and benefit brain health.

Pumpkin seeds are rich in magnesium and fiber, contributing to natural headache relief. Magnesium deficiency is one of the most common causes of persistent or episodic headaches. These seeds contain the amino acid tryptophan, which helps the body produce melatonin, promoting deeper and more restful sleep, thereby reducing tension headaches. Prioritizing magnesium-rich foods like pumpkin seeds can also help prevent constipation, benefiting overall health.

Bananas can help restore energy quickly thanks to their high magnesium and potassium content. They can also help raise blood sugar quickly for people with hypoglycemia, a common cause of headaches. About 74% of a banana's composition is water, which helps hydrate the body and prevent dehydration.

Watermelon provides fluids that help the body and support digestion as well as other normal bodily functions. Dehydration or fluid loss causes brain tissues to shrink, putting stress on the surrounding nerves and promoting pain sensations. Regularly eating watermelon provides both nutrients and hydration, helping to prevent headaches.

Anh Chi (According to EveryDay Health)

Photos: Anh Chi, Bao Bao, AI