5 fruits for a healthy thyroid

Fruits rich in fiber, water, and vitamin C, such as apples, grapefruit, and grapes, can support thyroid hormone absorption and boost immunity.

Berries like blueberries, grapes, and raspberries are rich in antioxidants, vitamins, and minerals that can combat free radicals and toxins. Detoxifying the body is essential for optimal thyroid function. Toxins such as preservatives, additives in medicine and food, and pollutants all negatively affect the thyroid.

Bananas are a good source of selenium, along with many other minerals and vitamins. Selenium plays a crucial role in numerous bodily functions, including immune system support and thyroid hormone absorption, maintaining optimal thyroid function. Besides bananas, selenium is also abundant in strawberries and kiwis.

Grapefruit is high in water and fiber. Including water- and fiber-rich fruits in your diet can promote digestive health and support overall thyroid function. Grapefruit is also rich in vitamin C, which helps boost the immune system and fight free radicals, thereby protecting cells from damage.

Apples are high in fiber and contain various vitamins, including C and K. Vitamin C is an essential nutrient that supports thyroid health by enhancing thyroid hormone absorption and strengthening the immune system.

Eating an apple daily after breakfast or before lunch can protect the thyroid from free radical damage. Apples are also rich in pectin, which helps remove toxins, including mercury, from the body. Mercury is one of the metals linked to thyroid problems.

Pears are rich in vitamins and minerals and have minimal impact on thyroid function. They are high in water and fiber. Staying hydrated contributes to meeting daily fluid requirements. This fruit also provides fiber, which aids digestion and prevents constipation, benefiting overall health.