Antioxidants in dried fruits and nuts can reduce oxidative stress in the liver by neutralizing harmful free radicals, enhancing overall function. These snacks are also rich in fiber, promoting digestion and regular bowel movements, thereby eliminating toxins and reducing strain on the liver.

Walnuts are abundant in omega-3 fatty acids, with anti-inflammatory properties beneficial for the liver. The antioxidants and nutrients in walnuts contribute to protecting liver cells and maintaining health.

Figs are rich in fiber and antioxidants. These two components work together to protect and reduce the burden on the liver. Figs also contain enzymes that can help the liver break down toxins.

Dates are high in fiber, which promotes digestion and supports the elimination of toxins, relieving pressure on the liver. Dates also contain important minerals like potassium, essential for normal liver function and overall health.

Raisins are packed with antioxidants, especially resveratrol, which helps reduce inflammation and the risk of liver damage. The fiber in raisins aids digestion, easing the liver's waste processing burden. Thanks to this dual benefit, raisins can be a daily snack, but in moderation to avoid raising blood sugar levels, which is not good for the liver.

Almonds have a high content of vitamin E, healthy fats, and antioxidants. These nutrients support optimal liver function, regulate fat metabolism, and prevent fat accumulation, reducing the risk of fatty liver disease. The anti-inflammatory properties in these dried fruits can soothe the liver's immune response, promoting healing and regeneration.

Anh Chi (Healthshots)

Photos: Bao Bao, AI

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