Protein is a crucial nutrient for weight management. Consuming more protein increases the release of the peptide YY hormone, which reduces appetite and promotes feelings of fullness. This nutrient can also boost metabolism, maintain muscle mass, and burn visceral fat.

Soybeans are rich in protein and fiber, aiding digestion and reducing calorie absorption. The essential amino acids in soybeans can boost metabolism, leading to better fat burning. Those aiming to lose weight and reduce fat can incorporate soybeans into various dishes like soy milk, tofu, and silken tofu for a varied diet.

Nuts like almonds, walnuts, and cashews contain healthy fats, fiber, and protein. They support fat burning, provide energy, and improve heart health. The unsaturated fats in these nuts reduce the absorption of some fats from other foods, preventing fat storage.

Salmon is packed with omega-3 fatty acids, which enhance metabolism and burn excess fat, including visceral fat. The protein in salmon is lean, nutrient-rich, and low in calories. This helps maintain a healthy calorie balance, promoting satiety and limiting calorie intake.

For weight and fat loss, prepare salmon by making salads or by steaming or grilling it. Avoid frying, which adds unnecessary calories.

Eggs are a common food for those looking to lose weight and reduce fat. The protein in eggs prolongs feelings of fullness, curbs cravings, and provides essential amino acids, helping the body burn more calories through the thermic effect of food. The low carb content in eggs limits fat storage while supporting muscle building and maintenance.

Yogurt is high in protein and beneficial bacteria like lactobacillus fermentum, lactobacillus, and lactobacillus gasseri, which improve gut health and boost immune function. A balanced gut microbiome plays a role in weight regulation, contributing to belly fat reduction.

Anh Chi (According to Healthline, Eating Well)

Photos: Anh Chi, Bui Thuy