Vacuuming and mopping, mowing the lawn, gardening, doing laundry, and walking to the market can increase your physical activity and burn over 100 calories per activity.
Tham, 33, suffered from polycystic ovary syndrome and obesity, which caused infertility. She underwent two rounds of intrauterine insemination before successfully conceiving.
I have been married for many years and haven't been able to conceive. My doctor diagnosed me with pelvic organ prolapse and advised me to lose weight. Does obesity increase the risk of this condition? (Le Minh, Ca Mau)
Children who consume nutrient-poor foods, have underlying medical conditions, or lack physical activity can become overweight while lacking essential nutrients.
I am 62 years old, 1m50 tall, and weigh 60 kg. I have a lot of belly fat and high cholesterol. Am I obese, and does a large belly increase the risk of stroke? (Vu Thi Binh, Hanoi)
Thanh, 49, weighing 82 kg, experienced difficulty sleeping and shortness of breath during exercise. Doctors diagnosed him with obesity and atherosclerosis, with narrowing of a segment of the right vertebral artery.
My 52-year-old father had a mild stroke a year ago. After the stroke, he weighed 88 kg and was 1.68 m tall. His doctor recommended weight loss. How can he lose weight safely? (Le Manh, Hanoi)
Instead of a large dinner of pizza or fried chicken, those aiming to lose weight should prioritize Greek yogurt, peanut butter with fruit, and other options that promote satiety.
I have a normal weight, but my doctor diagnosed me with excess fat, specifically "skinny fat." What is this condition, what causes it, and does it require treatment? (Nhu Binh, 34 years old)
Misconceptions about obesity among patients, a lack of proactive counseling from doctors, and limited multidisciplinary approaches are three key obstacles hindering effective obesity management in Vietnam.
Obese individuals often have high levels of visceral fat, which secretes inflammatory cytokines. These cytokines damage the lining of blood vessels, leading to the accumulation of bad cholesterol and the formation of plaque.
Giang, 30, struggled with obesity, diabetes, high blood pressure, lipid disorders, and mild mitral valve regurgitation. Doctors recommended weight loss to manage these underlying conditions.
