Flax seeds

Hormones influence many bodily processes, such as mood swings and reproductive health. Two hormones crucial for women's health are estrogen and progesterone. An imbalance in either of these hormones can cause various problems.

Flax seeds are high in omega-3s and lignans, which help maintain stable estrogen levels, especially beneficial for premenopausal and menopausal women. You can roast flax seeds to eat directly or grind them into a powder and add them to dishes and drinks.

Pumpkin seeds

These seeds are rich in zinc and magnesium, which can reduce hormonal acne and mood swings, while also boosting progesterone levels. The numerous nutrients in pumpkin seeds can help improve bone density, enhance fertility, and protect cardiovascular health.

Sunflower seeds

Sunflower seeds help women improve hormonal balance thanks to their vitamin E, selenium, zinc, and omega fatty acids, which regulate estrogen activity. Regularly consuming these seeds can reduce premenstrual syndrome symptoms like bloating, breast tenderness, and irritability. Sunflower seeds' antioxidant properties also prevent various ailments caused by hormonal imbalances in women.

Sunflower seeds contain many nutrients that help women maintain their figure and balance hormones. Image generated by AI

Sesame seeds

Rich in calcium, zinc, and healthy fats, sesame seeds reduce inflammation and balance estrogen and progesterone levels. Regularly consuming these seeds can support fertility and alleviate premenstrual symptoms.

Sesame seeds also provide calcium and magnesium, which are beneficial for bone health, particularly helpful for women over 30 as bone density begins to decline. High in fiber, they promote satiety, aiding in weight management. They also contain protein, vitamins, and minerals.

Cashews

Estrogen, naturally produced in the body, is vital for reproductive, cardiovascular, and bone health. However, excessive estrogen production can lead to health issues such as irregular menstruation, polycystic ovary syndrome (PCOS), weight gain, and uterine fibroids. Cashews contain anacardic acid, a natural estrogen blocker. A handful of cashews contains about 20 mg of anacardic acid.

Cashews make a suitable snack, providing heart-healthy nutrients, protein, healthy fats, and abundant antioxidants. Women should avoid consuming them before meals as their high fat and calorie content can reduce hunger during main meals.

Le Nguyen (According to Hindustan Times)