What to eat to support stable female hormones? VnExpress A diet rich in protein, fiber, and healthy fats, while limiting sugar and ultra-processed foods, can support hormone balance in women.
Three hormones affecting women's mood VnExpress Beyond their reproductive roles, hormones such as estrogen, progesterone, and testosterone also influence neurotransmission, contributing to emotional regulation in women.
Doctor explains why middle-aged women easily gain weight VnExpress Significant hormonal changes during perimenopause and menopause can slow metabolism, increase fat accumulation, and lead to weight gain in women.
