Signs of hormonal imbalance VnExpress Thinning hair, dry skin, mood changes, and unexplained fatigue are warning signs of hormonal imbalance in the body.
Four seeds to help balance female hormones VnExpress Women who consume sesame seeds, pumpkin seeds, and flaxseeds can balance hormones, improve digestion, and boost their immune system.
4 foods for increased energy and balanced female hormones VnExpress Pumpkin seeds are rich in zinc, black raisins provide iron, and flaxseeds contain omega-3, all helping to regulate hormones and boost energy for women.
