Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are rich in fiber, magnesium, zinc, and healthy fats, which help women balance hormones and maintain a healthy figure.

Fatty fish, eggs, whole grains, and nuts rich in phytoestrogens, omega-3s, vitamin B6, zinc, and magnesium help prevent hormonal imbalances in the body.

Women in their 40s should increase their protein intake, sleep 7-8 hours per night, and eat regular meals to balance hormones and prevent disease.

Thien, 40, experienced darkening skin, hair loss, weight gain, and hot flashes, with estrogen levels indicating near-menopause.

Energy levels, brain function, and cell metabolism are directly affected by B vitamins, calcium, and vitamin D.

Soy milk contains isoflavones that can inhibit estrogen absorption in uterine fibroid cells, helping to reduce symptoms.

Regularly practicing yoga poses like legs-up-the-wall, bridge pose, and child’s pose can support thyroid health and balance hormones.