How to reduce discomfort from hormonal changes with age VnExpress Adopting a Mediterranean diet, managing stress, and maintaining a healthy lifestyle help stabilize hormones and alleviate discomfort as the body ages.
5 yoga poses to balance hormones and reproductive health VnExpress Child's pose, bridge pose, and legs-up-the-wall pose enhance pelvic blood circulation, supporting hormone balance and boosting reproductive health.
How female physiological health changes with age VnExpress Women's physiological needs shift with age, peaking between 20 and 30 and significantly declining after 50, influenced by hormones and physical health.
Signs of hormonal imbalance VnExpress Thinning hair, dry skin, mood changes, and unexplained fatigue are warning signs of hormonal imbalance in the body.
