The liver plays a vital role in metabolism, digestion, nutrient storage, and supporting the immune system against infections. To support liver detoxification, maintaining healthy habits is essential.
Limit alcohol consumption
Alcohol is metabolized in the liver. Excessive alcohol consumption can strain this process, leading to fat accumulation, inflammation, alcoholic hepatitis, or cirrhosis. Reducing or eliminating alcohol intake is one of the best ways to protect your liver.
After a few weeks of abstinence from alcohol, the liver can begin to recover, promoting energy balance within the body. Liver enzymes can return to normal levels, accumulated fats start to disappear, signs of inflammation decrease, and the body's metabolic processes are enhanced.
Eat healthy foods
Maintaining a nutrient-rich diet is crucial for liver health. A diet abundant in fruits, vegetables, and whole grains promotes healthy liver function. Walnuts, beets, turmeric, and garlic are healthy additions to your daily meals. Processed foods containing trans fats, added sugars, and artificial ingredients can burden the liver and contribute to fat accumulation, increasing the risk of non-alcoholic fatty liver disease (NAFLD).
Exercise regularly
Regular exercise can help prevent hepatocellular carcinoma by activating genes that suppress tumor growth. Daily exercise helps maintain a healthy weight, reducing the risk of fatty liver disease. A sedentary lifestyle and obesity are directly linked to impaired liver function. Activities like walking, swimming, yoga, gym workouts, or cycling for 30 minutes daily can significantly benefit liver health.
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Drinking enough water is a simple and effective way to support liver detoxification. Image generated by AI. |
Drink plenty of water
Water helps flush waste products from the body, reducing the accumulation of toxins. Regular water intake thins the blood, making it easier for the liver to remove toxins. Conversely, sugary drinks like soda and energy drinks often contribute to fatty liver and decreased insulin sensitivity. Switching from sugary drinks to water or black coffee offers numerous health benefits.
Use medication as prescribed by your doctor
Over-the-counter medications, especially pain relievers, can cause adverse effects if taken in excess or incorrectly. These medications are metabolized in the liver, and overuse can lead to acute liver damage. It's crucial to use medication only as advised by a doctor.
Le Nguyen (According to Hindustan Times)
