Snacking at night increases the risk of weight gain, obesity, metabolic diseases, and negatively affects sleep. Some snacks containing fat and caffeine can cause elevated blood sugar, fatigue, and lead to prolonged insomnia.

Tiramisu can cause difficulty sleeping because its main ingredient is caffeine. This stimulant increases alertness, making it difficult to fall asleep. Its high sugar content can cause a sudden increase in blood sugar, rapid heartbeat, and insomnia.

Sweet bread is high in carbohydrates. Eating it before bed can cause bloating, indigestion, and lead to insomnia. White bread also has a high sugar content, which increases blood sugar in the evening. Instead of white bread, people with insomnia should eat foods high in fiber and with a low glycemic index or choose whole-wheat bread to snack on and reduce evening hunger.

Ice cream has a high saturated fat content, which is not good for health. The large amount of added sugar in ice cream can easily increase blood sugar levels, causing frequent nighttime urination. Sugar also stimulates cravings, leading to overeating in the evening, increasing the risk of reflux, bloating, and affecting sleep.

Flavored chocolate has a high sugar content. Sweeteners and flavorings can rapidly increase blood sugar levels, making it difficult to fall asleep and stay asleep. Chocolate contains caffeine, a stimulant that disrupts sleep.

French fries are a common snack, high in unhealthy fats and calories but low in or lacking nutrients. This salty, high-sodium food contributes to high blood pressure. Fatty foods take longer to digest than carbohydrates and protein, easily causing heartburn and other uncomfortable symptoms.

Anh Chi (According to EveryDay Health)

Photos: Anh Chi, Bui Thuy

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