While polyphasic sleep offers temporary alertness and focus, consistent practice can lead to sleep deprivation, increasing the risk of depression and heart disease.

Playing pickleball late (after 23:00) can easily disrupt sleep, cause fatigue the next day, and over time lead to decreased performance and increased risk of injury.

If I experience prolonged insomnia, will my memory decline, and what precautions should I take? (Thanh Dien, Dong Nai)

While sleeping pills can offer temporary sleep improvement, frequent use or use contrary to a doctor's instructions can lead to prolonged drowsiness, dependence, and memory impairment.