Sleep isn't merely a passive state of rest. It's a vital biological process crucial for restoring, rejuvenating, and maintaining the balance of all systems within the body.
Sweet bread is high in carbohydrates and sugar, which raise blood sugar levels, while fatty foods often cause insomnia due to their negative impact on digestion.
Maintaining a regular sleep schedule, getting morning sunlight, and limiting screen time can stabilize your body's biological clock after the holidays for better sleep.
Oliver Alvis, a 32-year-old train driver from Coventry, employed by Great Western Railway, hasn't slept for two years, leaving his health and life in ruins.
Seventeen-year-old Thu, suffering from prolonged stress, headaches, and insomnia, became withdrawn and irritable. Doctors diagnosed her with severe depression.
Individuals experiencing acute insomnia due to stress, psychological events, or chronic insomnia can use sleep medication as prescribed by a doctor, taken 15-30 minutes before bed for safety.
