Morning sun exposure, regular exercise, and limiting excessive daytime naps can help older adults improve sleep quality and reduce nighttime awakenings.
I snore and have recently experienced fatigue and daytime sleepiness. My doctor recommended polysomnography. What conditions can this method diagnose, and is it safe? (Hoang Minh, TP HCM)
Prolonged insomnia not only affects mental well-being but can also increase the risk of declining kidney function and developing chronic kidney disease.
To maintain a healthy sleep cycle while enjoying coffee, consider drinking it at least eight hours before bed, opting for smaller sizes, avoiding it on an empty stomach, and blending with decaf.
Soybeans, oats, chicken, and various nuts contain tryptophan, which supports increased production of serotonin and melatonin, helping the body relax and fall asleep more easily.
Ms. Phuong, 45, sleeping only 4-5 hours nightly for over a month, now experiences rapid heartbeat, dizziness, and headaches; doctors diagnosed her with anxiety disorder.
Walnuts, pistachios, and flax seeds all contain high levels of omega-3 fatty acids, which help reduce inflammation and promote the production of sleep-inducing hormones.
