Spending about five minutes to jot down thoughts or sleep-related activities before bed can help relax the mind, reduce stress, and lead to more restful sleep.
High temperatures can disrupt the body's natural thermoregulation, making it difficult for many to fall asleep, leading to restless nights and frequent awakenings.
Prolonged insomnia prevents the brain from processing information and removing waste, increasing the risk of cognitive decline and endocrine disorders.
I am 38 years old and frequently experience hypnic jerks and sensations of falling from a height, waking up in the middle of the night. Are these abnormal signs, and when should I seek medical examination? (Thu Ha, Ho Chi Minh City)
Individuals experiencing insomnia often crave food constantly, urinate frequently at night, become easily emotional, and suffer from frequent illnesses due to a weakened immune system.
Embracing morning sunlight, avoiding excessive weekend sleep-ins, and taking a warm bath in the evening can improve sleep quality and alleviate insomnia.
Aging, hormonal changes, chronic diseases, and certain medications can cause many middle-aged people to experience difficulty sleeping, frequent awakenings, or early rising.
Pumpkin seeds, walnuts, pistachios, and almonds all contain nutrients such as magnesium, melatonin, or tryptophan, which can improve sleep quality and promote deep sleep.
