Thao, 36, suffered from migraines for over five years, experiencing light and sound sensitivity, leading to insomnia and fatigue; doctors diagnosed her with an anxiety disorder.

Several dishes made from magnesium-rich foods like salmon, oatmeal, avocado, and bananas help improve sleep quality.

A few gentle stretches before bed can ease muscle tension, promote relaxation, and facilitate falling asleep.

Consuming fiber with your evening meal can foster a healthy gut, stabilize the digestive system, and boost the production of sleep-inducing hormones.

Eating too much, consuming spicy or sweet foods, or drinking alcohol or coffee in the evening can lead to difficulty sleeping, frequent awakenings, and morning fatigue.

Skipping dinner or eating heavily close to bedtime can lead to digestive issues, lower blood sugar, and increase stress and irritability.

Sleep deprivation leaves women feeling fatigued and sluggish the next day, impacting hormones, mood, and the body's ability to recover.

Eggs, brown rice, peanuts, spinach, and pistachios provide natural melatonin, contributing to better sleep when combined with a healthy lifestyle.

Quality sleep helps the body feel refreshed and relaxed the next day, while allowing the brain to rest, eliminate toxins, and maintain health.

Prolonged sleep deprivation prevents the body from adequate rest, leading to fatigue, memory impairment, and an increased risk of chronic diseases.

smartphone or computer screens can emit blue light that suppresses the release of sleep-inducing hormones, disrupting the sleep cycle.