Fried foods

Foods like french fries and sweet potato fries are high in trans fats, sodium, and unhealthy calories. These snacks contribute to weight gain and increase the risk of heart disease and high blood pressure. Parents can offer air-popped popcorn, boiled or steamed sweet potatoes, and whole-grain crackers as healthier alternatives to fried foods.

Sugary drinks

Sugary drinks like soda and energy drinks are loaded with added sugars and offer little to no nutritional value. These beverages often contain artificial sweeteners to enhance flavor, contributing to increased calorie intake, which can lead to weight gain and an increased risk of type 2 diabetes. Water, milk, or natural fruit juice are healthier alternatives for children.

Candy

Candy provides empty calories that can cause weight gain and dental problems. The sugar rush leads to energy crashes, making children crave more sweets. Parents should encourage children to enjoy natural fruits to satisfy their sweet cravings instead of candy.

Processed foods

Processed meats like hot dogs and frozen chicken nuggets contain preservatives, additives, and high levels of sodium. Frequent consumption of these foods increases the risk of chronic diseases such as cancer and heart disease. Children should prioritize lean, unprocessed protein sources like fresh chicken and fish.

Many packaged snacks like cookies are often high in refined flour, sugar, and unhealthy fats. These foods lack essential nutrients and are less filling, leading to overeating and unhealthy weight gain.

Pizza and hamburgers

Hamburgers and pizza are often high in saturated fat, sodium, and calories. Regular consumption can lead to weight gain, high cholesterol, and an increased risk of cardiovascular disease. Parents should consider making homemade hamburgers with lean meat or whole-wheat pizza crust topped with vegetables for a more nutritious meal. Instilling healthy eating habits in children benefits their long-term health.

Le Nguyen (According to Hindustan Times)