Night running depletes melatonin, requiring runners to promptly consume antioxidant-rich foods to protect muscles, reduce inflammation, and recover quickly.

Berries, rich in antioxidants and fiber, help replenish beneficial gut bacteria and support liver function.

Green leafy vegetables support liver metabolism, while slow-absorbing carbohydrates help maintain stable energy, aiding blood sugar and weight control.

Green vegetables, soybeans, nuts, and berries are rich in vitamin C and antioxidants, essential for the body's collagen synthesis.

Garlic contains allicin, which can limit blood clot formation, while curcumin in turmeric helps reduce the risk of thrombosis, contributing to cardiovascular health.

Hormonal imbalance, fatigue, loss of appetite, skin irritation, and headaches can be signs of excess zinc in the body.

I am 10 weeks pregnant; how should I eat for my baby to develop well and for me to gain the right amount of weight? (Hanh, 24, Da Nang)

Milk, rich in calcium and phosphorus, supports bone health, while spinach and beans provide iron for energy and immune system boost.

Trainer Duong Ngoc Hai advises on low-calorie dishes suitable for busy, sedentary individuals seeking quick weight loss.

Common food reheating errors include repeatedly warming food and improper microwave use, which can lead to nutrient loss.

Gingerol in ginger reduces bloating, while green tea, rich in antioxidants, helps the body detoxify and improves gut health after extended holidays.

Pregnant women, breastfeeding mothers, young children, individuals with seafood allergies, and those with weakened immune systems should exercise caution when consuming fish.

Children consuming iron-rich eggs and legumes for breakfast can support brain development, strengthen the immune system, and reduce the risk of iron-deficiency anemia.

Green vegetables are rich in vitamins, minerals, and fiber, but their oxalate content can hinder the body's absorption of minerals.