Eating less but still struggling to lose weight can be due to hidden calorie intake, insufficient protein, low physical activity, or inadequate sleep, which can disrupt hormones controlling hunger and satiety.
Guava, dragon fruit, passion fruit, star fruit, apple, and mango are rich in fiber, supporting digestion, preventing constipation, and helping control blood sugar.
The keto diet focuses on maximally reducing carbohydrate intake and increasing fat to 70-75%, while eat clean does not mandate cutting nutrients and prioritizes fresh, whole foods.
My 7-year-old daughter weighs 35 kg and has started breast development. Should I have her eat a vegetarian diet five days a week to avoid early puberty? (Hoa, Ninh Binh)
Eating only egg whites, consuming raw or undercooked eggs, overcooking, and pairing with too much processed meat are habits that can diminish the nutritional benefits of this food.
A dinner rich in green vegetables and lean protein, with limited salt and saturated fats, eaten two to three hours before bedtime, supports cardiovascular health.
Older adults should supplement calcium, vitamin D, B12, protein, and fiber to maintain strong bones, support digestion, and reduce the risk of chronic diseases.
To select suitable nutritional products for their children, parents often consider many factors such as the product's suitability for the child, the scientific basis of the formula, and quality control processes.
Diets high in sugar and red meat can increase inflammatory responses, while green vegetables possess anti-inflammatory properties, supporting the health of breast cancer patients.
