Foods rich in omega-3, fiber, and healthy fats, such as fatty fish, lentils, avocados, and oats, help maintain blood vessel elasticity and reduce the risk of cardiovascular disease during cold weather.
Do not discard sweet potato skins, as they are rich in fiber, antioxidants, and essential vitamins beneficial for digestion and reducing inflammation in the body.
Pumpkin is rich in beta-carotene, vitamin C, potassium, fiber, and antioxidants, benefiting eye health, cardiovascular function, and energy metabolism.
Eating pepper stimulates the secretion of digestive enzymes, leading to better nutrient absorption and helping to reduce inflammatory responses in the body.
Giving children juice instead of whole fruit, completely eliminating fats, and allowing unlimited snacking are common mistakes parents should avoid when nourishing their children.
