The hero pose is a seated yoga pose that calms the nervous system, creates a sense of relaxation, and improves blood circulation, thereby controlling blood pressure.

How to perform: Kneel on the mat, lower your hips into a sitting position so that your buttocks are between your heels, keeping your spine straight. Place your hands on your thighs, palms down, and breathe deeply for 1-2 minutes. People with knee or ankle injuries should avoid this exercise.

The tree pose can soothe stress hormones, a cause of high blood pressure. However, people with high blood pressure should avoid raising their hands above their heads as this can increase blood pressure. Instead, keep your hands in a prayer position in front of your chest.

How to perform: Stand straight, place one foot on the inner thigh of the opposite leg. Clasp your hands in front of your chest, breathe evenly, and hold the position for 5-8 breaths.

The easy pose can lower blood pressure by promoting deep breathing, calming the mind, and activating the parasympathetic nervous system, which helps reduce stress and relax the body.

How to perform: Sit down on the floor. Extend both legs in front of you, then gently cross your right leg and left leg at the ankles. Close your eyes slowly while keeping your back straight. Place your hands on your knees. Breathe slowly and deeply, focusing on relaxation.

The cobra pose stretches the spine and opens the chest, thereby reducing body stress and improving blood circulation, which is good for blood pressure.

How to perform: Begin by lying face down on the mat, palms under your shoulders. Elbows slightly bent, close to the chest. Inhale slowly, bringing your shoulders back and chest up while looking slightly upwards. Keep your pelvis and legs still, allowing your lower back to lengthen gently. Exhale and return to the starting position. Repeat 4-5 times.

The downward-facing dog pose can increase blood flow and soothe the nervous system.

How to perform: Start by kneeling on the floor, knees hip-width apart. Lean forward and place your palms on the floor, hands pressed firmly, aligned under your shoulders. From this position, slowly step your feet back and gently lift your hips. Straighten your legs as much as possible so that your body forms an inverted V shape. Hold the position while breathing deeply 5-10 times.

Bao Bao (According to Times of India)

Photo: AI.