Incorporating green tea, hibiscus tea, beetroot juice, pomegranate juice, and oat milk into your daily routine can help effectively manage blood pressure.
Avoiding processed foods, sugary drinks, saturated fats, pickled and canned foods, alcohol, and caffeine can help control blood pressure and reduce cardiovascular risks.
Morning high blood pressure in older adults and those with underlying conditions like heart disease and diabetes can impact arterial plaques, increasing the risk of heart attack and stroke.
The hero pose and easy pose calm the nervous system and reduce stress, while the cobra pose and downward-facing dog pose increase blood flow, thereby naturally lowering blood pressure.
Beet juice contains nitric oxide, which helps dilate blood vessels and lower blood pressure, while chlorogenic acid in coffee increases nitric oxide bioavailability.
Habits such as skipping breakfast, overusing painkillers, living with constant noise, holding in urine, dehydration, and others, silently contribute to high blood pressure.
76-year-old Tinh, with a 5-year history of hypertension and recently diagnosed with carotid artery stenosis, experienced a sudden spike in blood pressure due to his fear of stroke.
Maintaining a healthy weight, reducing salt intake, limiting alcohol, quitting smoking, and exercising for 150 minutes per week can effectively manage blood pressure.
Individuals with high blood pressure can benefit from incorporating potassium-rich foods like potatoes, avocados, spinach, and salmon into their weekly diet to help stabilize blood pressure.
I am 45 years old and have high blood pressure. I often drink tea every morning. Does this habit affect my cardiovascular health? (Thanh Hung, Dong Nai)
My father often has high blood pressure at night, accompanied by palpitations and a rapid heartbeat. Can this cause a stroke, and how can it be screened? (Thu Trang, TP HCM)
