Deep breathing, light exercise, and adding bean sprouts to breakfast can help balance blood sugar and blood pressure.

Anger, loneliness, lack of sleep, and vitamin D deficiency can raise blood pressure above 140/90 mmHg.

Sudden blurred vision, dizziness, sweating, pale skin, fatigue, shortness of breath, rapid heartbeat, and fainting can be signs of low blood pressure in pregnant women.

Recently, while reading the news, I've noticed an increase in strokes, and they seem to be affecting younger people. Who is at risk of having a stroke? (Thanh, 48, Hanoi)

Long Chau and Viatris Vietnam have launched the "Hypertension Management: Early Detection - Proper Treatment - Healthy Living" project to improve community health.

When systolic blood pressure is 135 mmHg or higher and diastolic blood pressure is 85 mmHg or higher, see a doctor, as it can lead to stroke, heart attack, kidney failure, and other serious conditions.

Kien, 29, attributed his high blood pressure to excessive coffee consumption and work stress, only to be diagnosed with stage 3 kidney failure.

High blood pressure can cause symptoms such as severe headaches, vision changes, or chest pain and shortness of breath.

Boiled soybeans, bananas, and potatoes are rich in potassium, magnesium, calcium, fiber, and omega-3 fatty acids that can help balance blood pressure.

For years, I've had high blood pressure and high cholesterol. Many people suggest using garlic to lower blood pressure. Is this truly effective? (Nhung, 40, Hanoi)

Bananas, yogurt, fatty fish, broccoli, carrots, beets, citrus fruits, beans, and nuts can help manage high blood pressure.

Low blood pressure and vertigo both reduce blood flow to the brain, causing dizziness and lightheadedness, but they have different underlying causes.

While working, 29-year-old Tuan suddenly felt dizzy. He tried to stand up but collapsed, his heart racing abnormally. His vision blurred for a few seconds, and his ears rang.

Uncontrolled high blood pressure can narrow and harden kidney blood vessels, leading to protein leakage in urine and increasing the risk of kidney failure.