**1. Reduces some symptoms of digestive diseases**

Deep breathing can benefit the digestive system. The physiological movements of the diaphragm help reduce tension in the gastrointestinal tract. This can alleviate symptoms of gastroesophageal reflux disease (GERD), constipation, diarrhea, and limit the urge for urgent bowel movements.

**2. Reduces stress**

When practicing deep breathing, the mind relaxes, and the body's response to stress diminishes by activating the parasympathetic nervous system. This lowers cortisol levels, leading to reduced anxiety and increased relaxation. The brain receives safety signals when the body breathes slowly and deeply.

**3. Enhances lung function**

Deep breathing expands lung space and strengthens the muscles involved in respiration. Regular practice also boosts blood circulation, thus regulating blood pressure without overworking the heart. Proper breathing calms the brain, reducing stress factors like anxiety and anger, which can contribute to increased blood pressure.

**4. Improves concentration**

Regular deep breathing enhances cognitive functions and concentration by supplying more oxygen to the brain. Intentional breathing also activates brain regions associated with attention, emotional regulation, and body awareness.

**5. Boosts immunity**

Those who regularly practice deep breathing experience increased oxygenation, supporting cell function and improving immune system efficiency. This exercise also aids detoxification by improving circulation and removing waste products from the body.

**6. Improves quality of life for respiratory patients**

Slow, deep, diaphragmatic breathing is often used in pulmonary rehabilitation programs for individuals with chronic obstructive pulmonary disease (COPD) to help lungs operate efficiently and improve oxygen levels. Breathing exercises also reduce rapid breathing symptoms, enhance lung function, and improve the quality of life for those with mild to moderate asthma.

**How to practice:**

Sit comfortably or lie down, placing one hand on your chest and the other on your abdomen.

Inhale very slowly through your nose, allowing your abdomen to expand while your chest remains relatively still.

Exhale through your mouth, noticing your abdomen contract.

Repeat for 5-10 minutes at a slow pace.

Le Nguyen (According to Times of India)