Child’s pose (balasana) promotes relaxation, calms the mind, and enhances overall well-being. To perform this pose: Kneel on the mat and sit back on your heels. Extend your arms forward and lower your torso between your thighs. Rest your forehead on the mat and take several deep breaths.

Seated forward bend (paschimottanasana) stretches the hamstrings and lower back, promoting relaxation. To perform this pose: Sit with your legs extended forward. Inhale, lengthen your spine, and exhale as you reach towards your feet. Hold the pose for 5 breaths, feeling the stretch in the back of your legs.

Downward-facing dog (adho mukha svanasana) strengthens the arms and legs, stretches the spine and hamstrings. To perform this pose: Start on your hands and knees. Tuck your toes and lift your hips up, straightening your legs and arms to form an inverted "V" shape. Relax your neck and hold for 5 breaths.

Triangle pose (trikonasana) improves balance, stretches the spine, and strengthens the legs. To perform this pose: Start in warrior II pose, straighten your right leg. Reach your right hand forward, then lower it to your shin or ankle, extending your left arm upwards. Maintain a straight line from your left fingertips to your left foot. Hold for 5-10 breaths, then switch sides.

Bridge pose (setu bandhasana) strengthens the back, stretches the chest and spine, and reduces stress. To perform this pose: Lie on your back with knees bent and feet hip-width apart. Push through your feet, lifting your hips while squeezing your shoulder blades together. Hold for 5-10 breaths before lowering your hips.

Corpse pose (savasana) induces mental relaxation, improves sleep quality, and regulates blood pressure and heart rate. To perform this pose: Lie on your back with legs comfortably apart, arms alongside your body, palms facing up. Close your eyes to relax. Hold this pose for 5-10 minutes, focusing on your breath.

Le Nguyen (According to Health Shots)

Image: AI