Premature graying occurs when pigment-producing cells in hair follicles, called melanocytes, gradually decrease or stop producing melanin, the pigment that determines hair color. Causes can include stress, pollution, lifestyle habits (smoking, UV exposure), and aging. Regularly consuming nutrient-rich foods can help reduce premature graying.

Spinach provides optimal oxygen to hair follicles, helping maintain hair color and prevent premature graying. It is also rich in iron, copper, and vitamins A, C, and E, which support melanin production and protect hair follicles from oxidative stress and damage.

Walnuts are rich in biotin, which strengthens hair tissues and maintains natural hair color. Regularly eating walnuts can also prevent graying because they are rich in copper, an essential mineral for melanin production. Vitamin E and omega-3 fatty acids support overall hair health.

Sesame seeds, especially black sesame seeds, are rich in essential minerals like iron and copper, promoting melanin production and maintaining natural hair color. Sesame seeds and sesame oil also provide antioxidants, protecting hair cells from oxidative damage. Try using about a tablespoon of black sesame seeds daily in dishes like cakes, salads, sweet soups, and regular soups.

Regularly eating beans and lentils can prevent premature graying because they are rich sources of essential nutrients for hair health, including iron, folic acid (B9), and protein. These nutrients support melanin production and maintain the overall health of hair follicles.

Pumpkin seeds contain minerals like copper, zinc, and magnesium, which are crucial for hair health and melanin production. Pumpkin seeds are also rich in vitamin E and healthy fats, protecting hair from environmental damage.

Avocados provide antioxidants like vitamins E and C, which combat oxidative stress, a cause of melanin degradation. The copper content in avocados also supports hair cell function, contributing to maintaining natural hair color. The nutrients also nourish hair follicles, protecting against premature graying.

Berries are packed with antioxidants, which combat oxidative stress that can lead to premature graying. Their vitamin C content supports collagen production for strong hair. Regularly eating blueberries, strawberries, and blackberries supports hair health and slows the graying process.

Bao Bao (According to the Times of India)

Images: Bao Bao, AI