Lemon and olive oil are two common foods beneficial for kidneys, known for their ability to reduce inflammation, limit stone formation, and support kidney function.

Patients should increase their intake of protein-rich foods, vitamin C, omega-3, and green vegetables to aid eye recovery and stabilize vision after cataract surgery.

Cantaloupe, salmon, sweet potatoes, and lentils are not only visually appealing but also rich in nutrients, supporting vision and preventing eye diseases.

Adding dark leafy greens, tofu, milk, and salmon helps nourish strong bones, reduce inflammation, and maintain body flexibility.

Tomatoes, rich in lycopene, support cancer prevention, while green tea, packed with EGCG antioxidants, helps maintain prostate health.

Fatty fish such as salmon, mackerel, flaxseeds, chia seeds, and walnuts are abundant in omega-3, which helps reduce dry eyes and the risk of age-related degenerative eye diseases.

Legumes and berries provide fiber and antioxidants that help prevent heart disease, while nuts can reduce insomnia.