A balanced diet including egg yolks, walnuts, and mangoes provides vitamins A and C along with antioxidants that help protect eyes and prevent disease.
Garlic, cabbage, and egg whites are rich in antioxidants and anti-inflammatory compounds, easing the burden on kidneys and aiding their natural healing process.
Eating sweet potatoes and oats, combined with apples, pears, and bananas, increases fiber intake, helping to lower blood sugar, improve digestion, and support the immune system.
