Red bell peppers are rich in vitamin C, beneficial for blood vessels in the eyes. Eating them with carrots provides the antioxidant beta-carotene, which helps prevent eye diseases.
Sunflower seeds are rich in vitamin E, while beef is packed with zinc, both of which play a role in slowing age-related macular degeneration and maintaining good vision.
You may already enjoy cucumbers and lemon water for their vitamin C, but did you know they're also great for your kidneys? These foods can help lower uric acid levels and reduce the risk of kidney stones.
People with astigmatism can benefit from foods rich in omega-3s, zinc, vitamins A and C, such as orange vegetables and fruits, salmon, and mackerel, to promote eye health.
