Chronic hepatitis is a condition characterized by liver damage lasting more than 6 months. It typically progresses slowly, often without noticeable symptoms in the early stages. Many individuals with chronic hepatitis remain unaware of their condition until it advances to cirrhosis. A proper diet can support liver function and manage early hepatitis symptoms such as fatigue, digestive issues, and abdominal pain.

Fruits and vegetables provide essential vitamins and minerals. Consuming fiber-rich foods promotes satiety, reducing the intake of less healthy options like fatty meats or sweets, thereby lessening the burden on the liver. Leafy greens, in particular, contribute to reducing fatty acid levels in the liver.

Whole grains are rich in fiber, promoting healthy digestion and reducing constipation, which assists the liver's detoxification process. Individuals with hepatitis should prioritize whole grains such as whole-wheat bread, brown rice, and oats over refined grains like white bread and white rice.

Protein-rich foods help prevent malnutrition and muscle wasting, supporting liver cell regeneration. Patients should consume 1.2-1.5g of protein per kilogram of body weight daily. Healthy protein sources include beans, lentils, tofu, fatty fish, and skinless poultry.

The caffeine in coffee may help reduce the risk of liver scarring in individuals with chronic hepatitis. Two cups of pure coffee per day could potentially reduce liver scarring during its progression. However, patients should consult their doctor for personalized advice on appropriate intake based on their individual health status.

Healthy fats found in olive oil, sunflower oil, or avocado oil provide beneficial polyunsaturated and monounsaturated fatty acids, reducing the risk of heart disease. However, consumption should be moderate to avoid adverse effects on overall health. Excessive intake of saturated fats from fried foods, processed meats, and fatty meats increases the risk of fat accumulation in the liver, potentially leading to fatty liver disease and cirrhosis.

Limit salt intake, both directly from table salt and from processed foods like snacks, fried items, convenience foods, and pickled or marinated dishes. Excessive salt consumption can cause water retention, leading to bloating and abdominal distension. Individuals with chronic hepatitis should limit their sodium intake to less than 2,000 mg per day.

Avoid sugar as high consumption increases the risk of diabetes, negatively impacting blood sugar levels. Diabetes and hepatitis are closely linked. Individuals with uncontrolled diabetes have a higher risk of developing hepatitis and fatty liver disease. Sugar is prevalent in sugary drinks, pre-packaged fruit juices, pastries, and candies.

Avoid alcohol as it increases strain on the liver, raising the risk of liver damage and accelerating the progression of hepatitis to cirrhosis and liver cancer.

The liver plays a vital role in iron metabolism and excretion. Some individuals with chronic hepatitis cannot effectively eliminate iron from their bodies, potentially leading to iron overload and increased risk of liver tissue damage. They should reduce their intake of iron-rich foods such as red meat, liver, and oysters.

Anh Chi (Very Well Health)