Brisk walking, swimming, or strength training like squats and weightlifting help reduce fat accumulation in the liver, increase insulin sensitivity, and support metabolism.
My husband was diagnosed with chronic hepatitis B and is taking antiviral medication daily. Do people with this condition need to take medication for life? (Lan Anh, TP HCM)
I have elevated liver enzymes and enjoy eating eggs. Does consuming eggs affect liver enzymes, and how many can I eat per week? (Quoc Cuong, Ho Chi Minh City)
I've recently experienced a bitter taste in my mouth, loss of appetite, and my skin appears slightly yellower than before. Could these be signs of hepatitis? (Quynh Chi, 34)
Dr. Saurabh Sethi, a gastroenterology and hepatology expert from Harvard University, states that combining coffee consumption with a plant-forward diet helps reverse fatty liver disease.
Black coffee helps reduce liver fat, fight inflammation, slow fibrosis, and improve liver enzymes, but it needs to be consumed correctly and not overused.