I was diagnosed with grade two postpartum fatty liver. Is this condition dangerous, and how can I reduce it? (Minh, Ho Chi Minh City)

Avocado, salmon, and yogurt are rich in vitamin D and provide healthy omega-3, which helps reduce inflammation and supports liver function.

Individuals with fatty liver disease do not need to completely avoid carbohydrates, but should control portion sizes, prioritize beneficial types, and consume about one-half to one bowl of rice daily.

I have stage two fatty liver and occasionally experience dull aches and discomfort in my right abdomen. Does fatty liver cause abdominal pain, and how can I improve my condition? (Hoa, Dong Nai)

I had a health check-up and found I have high blood fat. What should I eat and avoid to improve this condition? (Thanh, 38, Hanoi)

Itchy skin, hives, acne, unusual loss of appetite, or bad breath may indicate liver damage.

Ngoc, 20, weighing 97 kg, suffered from severe obesity which led to grade three fatty liver and progressed to hepatitis.

Regular exercise at an appropriate intensity, healthy eating, and adequate rest can help reduce fatty liver.

Regular consumption of green leafy vegetables, fruits, whole grains, healthy fats, garlic, ginger, green tea, and sufficient water supports liver health and promotes natural recovery.

Spinach, broccoli, beetroot, Brussels sprouts, and garlic leaves help improve fatty liver disease and support natural liver recovery.

I often eat mango, jackfruit, and durian after dinner, and recently my liver enzyme tests showed elevated levels. Does eating a lot of sweet fruits cause abnormally high liver enzymes? (Minh Thu, TP HCM)

Weight gain around the abdomen, high blood sugar, dark urine, persistent fatigue, and upper right abdominal discomfort can signal fatty liver disease.