Regular consumption of green leafy vegetables, fruits, whole grains, healthy fats, garlic, ginger, green tea, and sufficient water supports liver health and promotes natural recovery.
I often eat mango, jackfruit, and durian after dinner, and recently my liver enzyme tests showed elevated levels. Does eating a lot of sweet fruits cause abnormally high liver enzymes? (Minh Thu, TP HCM)
Early identification of risk factors, supplementing liver-supporting nutrients, and maintaining a healthy lifestyle contribute to effective prevention of fatty liver disease.
Apples, rich in pectin and polyphenols, support liver detoxification and reduce inflammation; avocados improve lipid metabolism and protect liver cells.
