Grapefruit, oranges, blueberries, papaya, and avocado are rich in antioxidants, fiber, and healthy fats, supporting liver function.

Fatty liver can overwhelm the liver's lipid metabolism, promoting the production of free radicals that damage DNA, leading to liver scarring and liver cancer.

Hung, 18, gained 20 kg in one year, reaching 100 kg, developed grade 3 fatty liver, and was diagnosed with class two obesity by doctors.

Hepatitis viruses, fatty liver, excessive alcohol consumption, or medication side effects can all increase pressure on the liver, leading to elevated liver enzymes.

Fasting to reduce liver fat, consuming excessive "detoxifying" fruits, or completely cutting out fats can be counterproductive, leading to increased liver fat accumulation and a higher risk of complications.