Answer:

Cycling offers numerous overall health benefits, such as improved cardiovascular health, increased endurance, and stress reduction. However, frequent cycling, around 150-200 km per week, can impact male physiology.

Long-distance, high-intensity cycling, especially with incorrect posture or an unsuitable saddle, can put pressure on the perineum. This area contains numerous nerves and blood vessels directly related to male physiological function. Prolonged compression can affect blood flow to the genitals, causing symptoms like genital numbness, erectile dysfunction, and even reduced physiological function. Constant friction from the saddle can also increase scrotal temperature, potentially decreasing sperm count and motility, impacting reproductive function.

To minimize the risk of reduced physiological function when mountain biking, use a suitable saddle. Choose a wide saddle with a pressure-relief channel to distribute pressure and reduce compression on the genital area. Wear padded cycling shorts, vary your cycling position, and take breaks between rides.

Maintain a moderate exercise regimen, a balanced diet, and consider supplementing with nutrients like eurycoma longifolia, French maritime pine bark extract, and oyster extract. These can boost testosterone production, stabilize nitric oxide levels, support sperm production, and improve physiological health.

If you experience persistent genital numbness, decreased libido, or erectile dysfunction, consult a specialist for a proper diagnosis and prompt treatment.

Doctor Doan Vinh Binh

Medical Information Center

Tam Anh General Hospital, TP HCM