5 foods that can lower testosterone in men VnExpress Consuming too much soy, fast food, refined sugar, peppermint, and coffee can lower testosterone levels in men, leading to various physiological issues.
6 food groups for healthy sperm VnExpress Men who eat foods rich in zinc, vitamin D, folic acid, antioxidants, omega-3 fatty acids, oysters, red meat, and nuts can improve sperm health.
