Answer:

Pineapple is a tropical fruit rich in vitamin C, manganese, fiber, and the enzyme bromelain, offering numerous health benefits. Vitamin C and manganese boost immunity, act as antioxidants, protect skin from sun-induced aging, and reduce wrinkles. Fiber and bromelain promote bowel movements, prevent constipation, and aid in protein digestion, especially when pineapple is combined with meat, making the meat tender, easier to digest, and reducing fat absorption. Bromelain has anti-inflammatory properties, reduces pain from arthritis and joint degeneration, and reduces swelling and bruising after injury or surgery.

Furthermore, this fruit is low in calories and high in fiber. Pineapple juice creates a feeling of fullness, increases detoxification, regulates energy metabolism, and prevents fat accumulation.

To date, no scientific research has proven the ability of pineapple or pineapple juice to lower blood cholesterol, but this fruit is valuable in preventing fat accumulation in the body. The fiber in pineapple helps regulate the release and absorption of carbohydrates, promoting energy metabolism and combating fat accumulation, which also reduces the body's fat absorption. Fiber also supports good digestion, enhances the body’s ability to eliminate toxins, and provides a lasting feeling of fullness, reducing cravings.

When consuming pineapple, whether juiced or whole, be sure to remove all the “eyes” as they can cause poisoning. Those with high blood pressure should limit pineapple juice due to its high sugar content. People with stomach problems should avoid eating pineapple on an empty stomach, as the acid and bromelain can irritate the mucous membranes.

In addition, consuming too much pineapple can cause mouth sores, diarrhea, vomiting, rashes, and increased bleeding, especially for those taking anticoagulants or antibiotics, before or after surgery. Avoid drinking excessive amounts of pineapple juice, as absorbing high levels of vitamin C can cause stomach pain, heartburn, and tooth decay.

If you have a chronic illness, high blood pressure, or lipid disorders, it's best to consult a doctor or nutritionist about your diet.

Doctor Huynh Tan Vu

Department of Traditional Medicine, University of Medicine and Pharmacy, Ho Chi Minh City