Vestibular disorder is a condition affecting the function of the peripheral vestibular system in the inner ear and the central vestibular system in the brain. Common symptoms include lightheadedness, dizziness, loss of balance, tinnitus, and nausea. The condition tends to recur, significantly impacting work and quality of life if not properly diagnosed and treated.

Master, doctor Dong Thi Nhu Quynh, from the Ear, Nose, and Throat Center, Tam Anh General Hospital Hanoi, stated that the Tet holiday is a time when vestibular symptoms often recur due to changes in patients' habits and diets.

Doctor Quynh offered several ways to prevent vestibular dizziness during the holiday period.

Maintain a stable routine: Individuals with a history of vestibular disorders should get 7-8 hours of sleep daily and avoid staying up late. Waking up and going to bed at a fixed time helps the nervous system adapt better.

A technician checks for vestibular disorders in a patient. Illustration: Tam Anh General Hospital

Limit alcohol and stimulants: Alcohol is often consumed heavily during Tet, but it can disrupt neurotransmission and increase the risk of dizziness. During the Tet holiday, patients should avoid alcohol; if they must drink, they can sip one or two glasses to prevent symptoms from worsening. Additionally, reducing energy drinks and coffee containing caffeine during this period is advisable.

Eat regularly, do not skip meals: Hypoglycemia from skipping meals or irregular eating can cause lightheadedness and dizziness. Patients with vestibular disorders should eat full meals, prioritizing easily digestible foods rich in B vitamins, magnesium, and omega-3. Avoid overly salty foods, as they can disrupt fluid balance in the inner ear.

Avoid sudden position changes: When standing up, turning your head, or bending over, do so slowly. In the morning, after waking up, sit on the bed for a few minutes before standing to reduce the risk of dizziness.

Keep warm, avoid direct cold drafts: Cold weather or drafts can constrict blood vessels, affecting brain circulation. Individuals prone to dizziness should keep their neck and ears warm and limit sitting for long periods in front of fans or cold air conditioning.

Mental relaxation: Walking, performing neck, shoulder, and nape stretches, light yoga, or deep breathing can improve circulation and reduce stress—a key factor in controlling vestibular dizziness episodes.

Doctor Quynh advised individuals with vestibular disorders to have a check-up before the holiday to better manage their condition. If severe, prolonged, or recurrent dizziness symptoms occur, accompanied by nausea, vomiting, tinnitus, hearing loss, or loss of balance, patients should seek medical attention for timely diagnosis and treatment.

Hieu Nguyen