Fatigue, low energy, and daytime sleepiness are often linked to a deficiency of important nutrients in the diet. Here are some foods that help alleviate this condition.

Spinach

Iron deficiency is a common cause of fatigue and sluggishness, which can lead to anemia. Spinach is one of the beneficial foods that help reduce iron deficiency. You should add spinach to salads, soups, and omelets.

Lentils

Folate deficiency can cause fatigue. Lentils are a rich plant-based source of folate. These small legumes contain plenty of protein, are easy to find, and affordable. Add lentils to salads or eat them as a snack to boost your body's energy.

Pumpkin seeds

These seeds are rich in magnesium, zinc, and healthy fats. Zinc boosts the immune system, helping the body overcome sluggishness, fatigue, or stress. You should eat a handful of roasted pumpkin seeds daily. Enjoy them as a snack or combine them with yogurt, oats, and salads.

Bananas

Bananas are rich in sugar and fiber. This combination provides easily absorbed glucose without causing the fatigue associated with refined sweets, preventing sudden drowsiness. Potassium deficiency can also lead to weakness and fatigue. Bananas contain high levels of potassium, which supports nervous system and muscle function. Patients with diabetes and kidney disease should consult a doctor before consuming this food.

Fatty fish

Vitamin B12 deficiency can make you feel sleepless and fatigued. Fatty fish are rich in vitamin B12, which helps the body produce red blood cells and transport oxygen. You should eat salmon, sardines, and mackerel two times a week to improve mood and alertness. Grilling, steaming, or boiling are easy ways to enjoy fatty fish for lunch or dinner.

Everyone should drink enough water, maintain a balanced diet, and limit added sugars and processed foods to prevent energy depletion. Prioritize supplementing iron, magnesium, and B vitamins through food to keep the body alert and reduce stress.

Le Nguyen (According to Times of India)