Air pollution, stress, and ultraviolet rays generate free radicals (unstable molecules that can damage DNA and accelerate aging). Vitamin E, a fat-soluble vitamin, protects cells from this oxidative stress. Here are some signs that your body may be lacking this essential nutrient.

Numbness or tingling in the hands and feet

One of the early signs of vitamin E deficiency is numbness or tingling in the hands and feet. Vitamin E protects nerve cells from oxidative damage. Low levels of this vitamin can impair nerve function, hindering signal transmission. If you experience these symptoms, consult a doctor to determine the exact cause and adjust your diet accordingly.

Muscle weakness

Vitamin E deficiency can lead to muscle weakness or fatigue. This vitamin protects muscle cell membranes from oxidative damage. Without enough vitamin E, free radicals can damage muscle tissue, reducing strength. Everyday physical activities such as climbing stairs, lifting heavy objects, or standing for extended periods can become difficult.

Movement disorders

When vitamin E is deficient, the nerves that transmit signals to muscles throughout the body can be damaged, leading to poor coordination and loss of balance. Common symptoms include slurred speech, difficulty with rapid hand movements, difficulty standing still with eyes closed, and changes in foot reflexes. Individuals may also frequently drop objects.

Vision problems

Vitamin E protects the light-sensing cells in the retina from oxidative damage. When vitamin E levels decrease, these cells can weaken, leading to problems such as blurred vision or difficulty seeing in low light (night blindness). Over time, this can cause decreased vision or loss of peripheral vision.

Dry or irritated skin

Dry, flaky, or irritated skin can be a sign of vitamin E deficiency. This nutrient protects the skin from oxidative damage and helps maintain its natural moisture. Atopic dermatitis is linked to changes in the immune system. Vitamin E supplementation can significantly improve symptoms such as itching and skin lesions in individuals with this condition.

Anemia

Vitamin E plays a role in the formation and protection of red blood cells. Vitamin E deficiency can cause hemolytic anemia, a condition in which red blood cells are destroyed faster than they are replaced. This condition often presents with symptoms such as fatigue, pale skin, and shortness of breath.

Le Nguyen (According to the Times of India)