Answer:

Weight loss and fat loss are distinct. Many people reach their target weight but still lack muscle tone and definition, experience fatigue, hair loss, dry skin, or menstrual irregularities. This is because weight loss refers to a decrease in overall body weight, including muscle, water, and fat. Fat loss, however, specifically targets excess body fat, especially visceral and subcutaneous fat.

Rapid, improper weight loss often leads to greater loss of water and muscle than fat, resulting in weakness and fatigue. Conversely, proper fat loss preserves necessary muscle mass while improving metabolism, hormonal balance, body composition, and offering lasting results.

A doctor analyzes fat cell structure to advise patients on safe weight loss. Photo: Tam Anh General Hospital

Individualized plans for weight or fat loss depend on personal goals and health status. Fat loss yields more sustainable results, minimizing weight regain after discontinuing a diet or exercise program. Maintaining muscle mass and reducing visceral fat contribute to metabolic stability even with lifestyle changes.

You might not be overweight but could still benefit from fat loss. Many individuals with stable weight but high visceral fat experience improvements in underlying conditions like blood pressure, blood sugar, and cholesterol levels, leading to increased energy. Proper fat loss can also trim your waistline and improve skin firmness.

Always follow your doctor's guidance for fat loss. Avoid drastic, unsupervised weight loss measures, which can negatively impact your health.

Master, Doctor Dinh Nhu Quynh

Department of Endocrinology - Diabetes

Tam Anh General Hospital Hanoi