Eating less but still struggling to lose weight can be due to hidden calorie intake, insufficient protein, low physical activity, or inadequate sleep, which can disrupt hormones controlling hunger and satiety.
While a warm water drinking method that helped a South Korean woman successfully lose fat has gone viral on social media, doctors assert that water temperature cannot directly burn excess fat.
Drinking water right after waking up, eating a protein-rich breakfast, drinking coffee correctly, or planning meals are morning habits that can support weight loss.
Doctor Phan Thai Tan, a weight-loss health coach, suggests a 10-day meal plan featuring diverse foods like meat, fish, and eggs to help reduce fat and promote satiety.
The keto diet focuses on maximally reducing carbohydrate intake and increasing fat to 70-75%, while eat clean does not mandate cutting nutrients and prioritizes fresh, whole foods.
Once consuming 10 sausages and one kilogram of rice per meal, forced to turn sideways to pass through doorways and sleep sitting up, a Chinese man decided to undergo gastric sleeve surgery, fulfilling his father's dying wish to reclaim his life.
Many people recommend drinking apple cider vinegar every morning for weight loss, skin improvement, and blood sugar stabilization. Should I drink it daily, and how can I use it safely? (Thu Ha, Hanoi)
I have had high blood pressure for many years, taking medication regularly, and recently gained weight quickly. How should I lose weight without affecting my blood pressure? (Mai Thuy, Can Tho)
Shrimp, lean beef, eggs, and Greek yogurt, rich in protein, help create a lasting feeling of fullness, support muscle mass maintenance, and aid weight loss.
