Healthy late-night snacking with fruits, nuts, plain popcorn, decaffeinated tea, turmeric milk, honey water, steamed vegetables, and boiled eggs can help you feel full longer, consume fewer calories, and avoid weight gain.

Eating at the right time promotes weight loss, but what are the best times of day? (Minh Duc, Ca Mau)

I want to reduce my calorie intake for weight management, but I also want to eat a lot to feel satisfied. It sounds contradictory, but is there a way? (Trang, 38, Hanoi)

After a 10-day break from Mounjaro injections during a vacation, Daisy Grace struggled with intense hunger and gained approximately 14 pounds.

I eat very little, often skip dinner, and sometimes avoid carbs for breakfast and lunch. Why is it still difficult for me to lose weight? (Nguyet, 36, Hanoi)

I am 34 years old and have experienced postpartum obesity. I've tried various diets, but I always feel tired, lethargic, and unable to concentrate. How can I diet to lose weight without experiencing these side effects? (Thu Hang, Hai Phong)

Lee Soo-min, daughter of comedian Lee Yong-sik, garnered attention by losing 26 kg four months after giving birth, using a diet rich in protein, intermittent fasting, and gut health optimization.

I gave birth three weeks ago, and my friends advise me to eat less rice or cut out carbs to get back in shape quickly. Is this correct? How many calories should I consume daily after giving birth? (Le My Linh, Hanoi)

Lien supports her mother-in-law, Minh, on a weight loss journey, accompanying her to appointments, managing medication schedules, preparing healthy meals, and exercising together.

At 55, Tran Thi My transformed her large waist into a "wasp waist" through a combination of weight training and a healthy diet.

Mr. Min, 54, from Taiwan, underwent gastric bypass surgery in Vietnam and lost 90 pounds in four months.

Dr. Sudhir Kumar, 51, lost 30 kg in two years by reducing his work hours, getting enough sleep, eating more protein and fewer carbohydrates, running regularly, and strength training.

Shenzhen-based tech company Arashi Vision is offering employees cash rewards for shedding pounds.

A Shenzhen-based tech company is turning heads with its $140,000 USD weight-loss initiative, awarding one employee nearly $3,000 USD after shedding over 20 kg.