Lean chicken, rich in protein, promotes satiety, while sweet potatoes, lettuce, and various beans offer fiber, aiding weight management and reducing abdominal fat.
Once a child with normal eating habits, Tieu Hoa was diagnosed with anorexia nervosa after six months of solely consuming boiled vegetables and over-exercising.
The new weekly injection, retatrutide, helps patients with type 2 diabetes lower blood sugar and reduce body weight by up to 15,3%, more than four times greater than a placebo.
A concerning "diet trick" is gaining traction among young people in China: wrapping their mouths with plastic wrap, placing food on top, then chewing and spitting it out to satisfy cravings without consuming calories. However, experts strongly condemn this practice.
Once weighing 81 kg after childbirth, Hanh, 29, lost 28 kg in less than a year, returning to her pre-pregnancy figure thanks to a scientific lifestyle and positive mindset.
Combining exercise with adequate protein, magnesium, and omega-3 supplementation helps maintain muscle function, supports recovery, and reduces the risk of age-related muscle loss.
Sweet potato leaves are considered a superfood by medical experts, preventing cancer, combating aging, and aiding safe weight loss due to their ability to stimulate the body's natural secretion of hormones similar to those in weight loss injections.
Eggs are rich in protein, healthy fats, and other nutrients that can aid weight loss, but consuming only eggs can lead to constipation and nutrient deficiencies.
Regularly consuming nuts such as almonds, pumpkin seeds, peanuts, sunflower seeds, and cashews provides protein, fiber, and healthy fats, supporting weight loss and muscle gain.
