Nguyet, 19, weighing 70 kg, developed fatigue and nausea after two weeks of consuming an online weight-loss tea, leading doctors to diagnose acute kidney failure.
I've heard people say eating cold rice leads to faster weight loss than hot rice. Is this true, and how should one eat it for effectiveness? (Huong, 30 years old, Ha Noi).
I was advised to try intermittent fasting and avoid eating dinner after 6 PM to prevent weight gain. Does the timing of meals affect weight loss outcomes, and when is the optimal time to eat? (Minh Thuy, 25)
Black tea, pure coffee, and low-calorie, low-sugar coconut water, rich in protein and fiber, can boost metabolism, increase satiety, and aid in fat burning.
Ms. Chau, 31, married for three years without children, experienced menstrual disorders and dry skin, leading doctors to diagnose infertility caused by premature ovarian aging.
Eating dinner too late hinders the body's fat-burning process, overworks the stomach, and increases the risk of reflux and prolonged metabolic disorders.
Blogger Susann shed 18 kg in just 3 months by adopting a clean eating regimen, the 211 plate rule, and incorporating resistance training, weights, and cardio.
Not using a rack when grilling meat, using too much vegetable oil, and adding excessive salt can lead to excess fat and calories, easily causing weight gain.
Drinking lemon water in the morning is not a "detox formula" or a weight loss solution as many believe; its actual benefits are quite limited and can even harm teeth and stomach if overused.
Starting at over 100 kilograms, Mai Tram, 21, committed to consistent exercise and healthy eating, losing 59 kg in over two years to rediscover herself.
