Doctor Phan Thai Tan, a weight loss and fitness coach, suggests these main meals featuring chicken, which are filling and suitable for those looking to lose or maintain weight.

A 38-year-old woman, Kim, gained 12 kg over 5 years and struggled to lose it despite diet and exercise.

Doctor Phan Thai Tan, a weight loss and fitness coach, suggests these main course meals featuring fish and shrimp. They are designed to keep you feeling full, maintain a healthy weight, and are especially suitable for office workers with limited physical activity.

Vacuuming and mopping, mowing the lawn, gardening, doing laundry, and walking to the market can increase your physical activity and burn over 100 calories per activity.

The idea that skipping breakfast, high-intensity workouts, and excessive fiber intake promote rapid weight loss are misconceptions.

I have been married for many years and haven't been able to conceive. My doctor diagnosed me with pelvic organ prolapse and advised me to lose weight. Does obesity increase the risk of this condition? (Le Minh, Ca Mau)

I am overweight but not obese, and my friends advised me to drink plenty of water to lose weight. Is this true? (Ngoc Diem, Dong Nai)

After losing over 100 kg, Trong Nhan (born in 1996) is preparing for 4 surgeries over a year to remove excess skin.

Thanh, 49, weighing 82 kg, experienced difficulty sleeping and shortness of breath during exercise. Doctors diagnosed him with obesity and atherosclerosis, with narrowing of a segment of the right vertebral artery.

My 52-year-old father had a mild stroke a year ago. After the stroke, he weighed 88 kg and was 1.68 m tall. His doctor recommended weight loss. How can he lose weight safely? (Le Manh, Hanoi)

Instead of a large dinner of pizza or fried chicken, those aiming to lose weight should prioritize Greek yogurt, peanut butter with fruit, and other options that promote satiety.

I have a normal weight, but my doctor diagnosed me with excess fat, specifically "skinny fat." What is this condition, what causes it, and does it require treatment? (Nhu Binh, 34 years old)

With dual-frequency bioelectrical impedance analysis (BIA) technology, the miLife S40 smart scale provides 23 body metrics, helping users better understand their health status.

Weight loss, regular exercise, and sufficient sleep are three of several recommendations from Professor Eric Topol, a US cardiologist, for effective cardiovascular disease prevention.