Chronic respiratory diseases are long-term conditions with complex progression, often difficult to treat definitively. Individuals with these conditions should follow certain principles to protect their health, especially during periods of weather change.

Keeping warm is essential to limit chronic respiratory disease flare-ups. Wear thin layers of clothing, protecting your neck, nose, and chest when outdoors in cold conditions. Living spaces need to be warm and ventilated, free from drafts. Avoid sudden temperature shifts between inside and outside, especially at night or early morning.

Staying up late or sleeping in during Tet (Lunar New Year) can affect chronic disease management. Lack of sleep causes fatigue, lowers immunity, and can worsen respiratory symptoms. Aim for a consistent sleep schedule, prioritizing early bedtimes and adequate rest. Quality sleep helps the body recover and adapt to routine changes during Tet.

Irregular eating often causes metabolic disturbances in those with chronic diseases. Regular, timely meals provide energy and prevent digestive overload. Patients should divide daily food intake into smaller portions, increasing vegetables, fruits, and healthy protein. Limit alcohol and stimulants, which can affect sleep and underlying conditions.

Appropriate physical activity improves respiratory function and overall health. Regular exercise for chronic respiratory patients reduces disease progression and complications. Patients can choose gentle activities like walking, breathing exercises, or indoor stretching, avoiding overexertion.

Dr. Pham Thi Le Quyen

Department of Respiratory Medicine

Tam Anh General Hospital Hanoi