Nicotine withdrawal syndrome

Nicotine withdrawal syndrome refers to the common physical and emotional symptoms that occur when someone abruptly stops smoking or significantly reduces their nicotine intake. This syndrome typically lasts for a few weeks as the body adjusts to the absence of nicotine. The body reacts to this deficiency with uncomfortable symptoms until the brain adapts.

Irritability and fatigue are normal symptoms

Here are some symptoms that can occur in the hours and weeks following smoking cessation:

Cravings: This feeling can be especially strong during times of the day when you usually smoked.

Increased hunger: Nicotine can suppress appetite, and smoking also affects taste and smell. A return of appetite is common after quitting.

Tingling in the hands and feet: Nicotine can affect blood vessels throughout the body, so quitters may experience tingling as blood circulation improves.

Difficulty sleeping: Withdrawal symptoms can make it harder to sleep, especially in the first night or two after quitting.

Anxiety and restlessness: Feelings of anxiety, even panic, can occur without the calming effect of nicotine.

Irritability: Mood swings can range from irritability or frustration to anger. During nicotine withdrawal, quitters should try to manage their moods and avoid being irritable with others.

Depressed mood: Feelings of sadness and depression are common during nicotine withdrawal.

Sore throat and coughing: As the lungs begin to heal, quitters may find themselves coughing more to expel harmful compounds from their bodies.

Difficulty concentrating: Like most stimulants, nicotine can enhance concentration in the short term. Conversely, those quitting nicotine may find it difficult to focus.

Cravings can be managed

Exercise, spending time in nature under the sun to produce vitamin D, and eating a healthy diet rich in omega-3 fatty acids and soluble fiber can improve mood. These habits can make the quitting process more bearable.

New quitters should also find new ways to entertain themselves, such as jogging, playing badminton, listening to their favorite music, connecting with friends, or getting a massage to relax. Share with friends, family, and other loved ones that you are trying to quit smoking.

Le Nguyen (According to Very Well Mind)