Continuous boiling on high heat
Many people habitually boil meat on high heat from start to finish to cook it quickly. However, meat contains much protein and water. When exposed to sudden high temperatures or prolonged vigorous boiling, protein fibers denature and contract sharply. This process forces all the water out of the meat fibers, making the meat dry and crumbly.
Solution: Whether you start with cold or boiling water, the most important rule is to reduce the heat to the lowest setting (simmering gently) once the water boils. Stable temperature allows the meat to cook slowly, retaining its juiciness and tenderness.
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Photo: Bui Thuy.
Adding salt too early
According to the principle of osmosis, salt has strong water-absorbing properties. Adding much salt to the boiling water from the start will cause the sweet juices in the meat cells to be drawn out faster. The result is meat that is not only dry but also prone to dullness, making it less appealing.
Solution: If you want savory meat, add a little salt or seasoning powder only when the meat is almost cooked. Ideally, adjust the saltiness with the accompanying dipping sauce.
Slicing meat immediately after removing it
The desire to "eat hot" leads many to slice the meat immediately after taking it out. At this point, the meat's internal temperature is still high, and water and nutrients are in a liquid and mobile state. A single knife cut will cause these juices to spill onto the cutting board, making the meat evaporate quickly and become dry within minutes.
Solution: Apply the "resting meat" rule. After turning off the heat, you can let the meat soak in the boiling water for about 5-10 minutes, or remove it and let it cool slightly before slicing. This time allows the protein structure to stabilize, distributing the sweet juices evenly throughout the meat, resulting in a tender product with a fresher color.
Small tip: For beautiful white meat, you can add a small spoon of vinegar or lemon to the boiling water. The mild acidity will help the protein retain its natural bright color, preventing dullness.
Bui Thuy
