Boosting fiber-rich foods like vegetables and fruits, and prioritizing protein-rich dishes such as eggs, fish, and lean meat can build muscle and promote fat burning.
Avocado, grapes, and bananas are rich in potassium, contain plant protein, help balance electrolytes, reduce fatigue, and support muscle recovery after exercise.
Ms. Xuyen, 28, experienced significant muscle loss and prolonged fatigue after attempting rapid weight loss through extreme fasting, restrictive dieting, and high-intensity gym workouts.
