Diet and exercise tips to lower uric acid VnExpress Limiting alcohol, soft drinks, and purine-rich foods like red meat and shellfish, combined with regular brisk walking or cycling, can help lower uric acid levels.
5 exercises to regularly reduce uric acid VnExpress Walking, swimming, cycling, yoga, and tai chi can improve kidney function and help eliminate excess uric acid from the body.
Foods to lower uric acid VnExpress Oranges, lemon water, and green tea all provide antioxidants that enhance kidney function and accelerate the removal of uric acid from the body.
