6 foods richer in fiber than apples VnExpress A diet rich in fruits provides fiber and sorbitol, supporting healthy digestion and preventing constipation.
6 potassium-rich foods for better digestion VnExpress Bananas, sweet potatoes, and avocados are rich in potassium, a mineral that enhances digestive enzymes and nutrient absorption.
7 snacks for regular constipation relief VnExpress Individuals experiencing constipation should opt for snacks rich in both soluble and insoluble fiber to promote beneficial gut bacteria and improve bowel movements.
