Potassium is an essential mineral for the kidneys, heart, muscles, and brain. In the digestive system, it regulates water balance and electrolytes, ensuring proper digestion. Adults need around 2,600-3,400 mg of potassium daily, depending on age, sex, and pregnancy or breastfeeding status.

Avocados are rich in folic acid, magnesium, and potassium. One cup contains an average of 945 mg of potassium, which activates enzymes for smooth digestion. Avocados are also rich in monounsaturated fats, which improve blood lipid levels and support heart health.

Sweet potatoes are packed with fiber, magnesium, and vitamin A. One medium-sized sweet potato contains 855 mg of potassium, which helps maintain a proper pH balance in the digestive tract, aiding vitamin and mineral absorption. This fiber-rich root vegetable can be prepared in various ways to promote bowel movements and relieve constipation.

A medium banana contains about 375 mg of potassium, or 11-14% of the recommended daily intake. Potassium contributes to the contraction of smooth muscles in the intestinal wall, helping move food along the digestive tract and increasing nutrient absorption.

Pumpkin is a rich source of fiber, potassium, and vitamins A and E. One cup of cooked, mashed pumpkin has 564 mg of potassium, contributing to overall and digestive health. Potassium deficiency can cause digestive problems like constipation, diarrhea, and bloating.

Pomegranates are high in fiber, supporting bowel movements and gut health. Their antioxidants can reduce inflammation and prevent digestive diseases. One medium pomegranate contains about 410 mg of potassium.

Dried apricots are rich in vitamins A and E, antioxidants that protect cells from damage caused by pollution, smoke, and UV rays. Half a cup of dried apricots contains 755 mg of potassium. The potassium and fiber in dried apricots support digestion and nutrient absorption, easing bowel movements and preventing constipation.

Anh Chi (According to Health, WebMD)

Images: Anh Chi, Bui Thuy, AI