Fruits rich in soluble fiber support stable digestion. Eating fiber-rich foods promotes regular bowel movements and reduces constipation. Apples contain 4.8g of fiber, providing pectin, a natural starch that helps with bowel movements. However, many fruits have higher water and fiber content than apples, contributing to softer stools.

Figs, which can be eaten raw, dried, or cooked, contain over 7.5g of fiber per fruit. Regularly eating figs can increase bowel movement frequency and reduce uncomfortable symptoms like bloating.

Sweet potatoes have over 5g of fiber in a medium-sized potato, containing both soluble and insoluble fiber, which helps increase bowel movement frequency and reduce the risk of constipation. Sweet potatoes can be prepared in many dishes, such as boiled, baked, in soups, or used in cakes.

Prunes contain 6g of fiber in a 120g serving and are rich in sorbitol, soluble and insoluble fiber. These factors positively impact digestion, helping prevent constipation and maintain stable bowel function. Drinking prune juice helps increase fluid intake throughout the day, resulting in softer stools and more frequent bowel movements.

Kiwis provide abundant fiber, including both soluble and insoluble fiber, which helps balance gut microbiota and soften stools. Kiwis contain the enzyme actinidin, which breaks down protein, reducing discomfort like bloating and indigestion. The anti-inflammatory properties of kiwis can reduce inflammation in the intestines and improve digestive disorders.

Artichokes are rich in fiber and can be enjoyed as a snack or side dish. Artichokes have a high content of prebiotic fiber, balancing the gut microbiota, thereby improving digestive health. This food can also eliminate toxins in the liver, reduce blood cholesterol levels, and promote relaxation and good sleep.

Pears contain about 5.5g of fiber per medium-sized fruit. Pears are a sweet treat that can be eaten raw or cooked. This fruit also contains sorbitol and fructose, a natural sugar that can promote bowel movements and prevent constipation.

Anh Chi (according to Very Well Health, Health)

Photos: Anh Chi, Bui Thuy, AI